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Crossfit Townsville Blog

Monday: Skater boi...

April 28th, 2018

CONDITIONING

5 sets of - 

AMRAP in 3 mins:

20 / 12 Assault bike calories
Run 300m
Max Burpee box jump overs

* rest 3 mins after each set

EXTRAS

Every 2 mins for 3 sets:

20 Wtd Ab mat sit-ups


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