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Crossfit Townsville Blog

Friday: Fast Friday..

June 28th, 2018

STRENGTH

Every 90 seconds x 10 sets:

1 Hang power snatch + 1 Power snatch

CONDITIONING

4 rounds for time of:

Run 100m
15 DB Deadlifts 22.5 / 15 kg
15 DB Deadlifts 22.5 / 15 kg
30 Double unders


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