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Crossfit Townsville Blog

Saturday: Oh AMRAP..

July 28th, 2017

CONDITIONING

In teams of 2 - 

AMRAP in 6 mins of:

Row calories

rest 1 min

AMRAP in 6 mins of:

7 Deadlift 100 / 65 kg
7 T2B

* work round for round with your partner

rest 1 min

AMRAP in 6 mins of:

Assault bike calories

rest 1 min

AMRAP in 6 mins of:

7 Snatches 60 / 40 kg
7 Lateral burpees


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