• Title
  • Title
  • Title
  • Title

Crossfit Townsville Blog

Monday: Run, Run..

July 28th, 2018

CONDITIONING

In pairs working 1:1 and on a continuously running clock - 

3 rounds of:

Run 600m
Run 400m
Run 200m

* Begin a new round every 12 mins

EXTRAS

At 36 mins - 

Every 2 mins x 3 sets:

20 Hollow rocks
20 V-ups
40 MB side to sides


comments powered by Disqus