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Crossfit Townsville Blog

Wednesday: Pull and Push..

August 28th, 2018

STRENGTH

Press 3 x 8 reps

* Lift every 3 mins and goal is for each set to be as heavy as possible.

CONDITIONING

Every 4 mins for 4 rounds:

1 Rope climb
9 HSPU
15 Pull-ups
21 Hand release push-ups


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