• Title
  • Title
  • Title
  • Title

Crossfit Townsville Blog

Friday: Build to a heavy Back squat..

September 28th, 2017

STRENGTH

Back squat 5-4-3-2-1

* Build to a heavy single and lift every 2 mins

CONDITIONING

AMRAP in 10 mins of:

Run 200m
12 Alt DB snatches 22.5 / 15 kg
21 Wall balls

EXTRAS

AMRAP in 2 mins of:

Pull-ups


comments powered by Disqus