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Crossfit Townsville Blog

Saturday: Maximum Effect..

September 28th, 2018

CONDITIONING

In teams of 3 - 

AMRAP in 25 mins:

1200m / 900m Row
50 HSPU
60 Thrusters

* First round at 35 / 25 kg, second round at 45 / 30 kg, third round at 52.5 / 35 kg and max reps at 62.5 / 40 kg in the final round.


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