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Crossfit Townsville Blog

Monday: Core control....

October 28th, 2017

CONDITIONING

On a continuously running clock - 

0-6 mins - Run 800m then max T2B in remainder

rest 1 min

7-12 mins - Run 600m then max KTE in remainder

rest 1 min

13 - 17 mins - Run 400m then max V-ups in remainder

rest 1 min

18 - 21 mins - Run 200m then max Hollow rocks in remainder

rest 1 min

22 - 24 mins - Run 20 x 10 m shuttles then max Ab mat sit-ups in remainder


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