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Crossfit Townsville Blog

Wednesday: All out..

November 28th, 2017

STRENGTH

Front squat 7 x 5 reps

* Lift every 3 mins and hold across

CONDITIONING

On an 8 minute cap -

For time:

50 Calorie Row
35 Calorie Assault bike
20 Calorie Ski

Then in the remainder of time complete as many Burpee box jump overs as possible.


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