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Crossfit Townsville Blog

Friday: Get a grip..

December 28th, 2017

CONDITIONING

3 rounds for time of:

30 Hang power cleans 45 / 30 kg
30 Front squats 45 / 30 kg
30 Push press 45 / 30 kg

* Every time the barbell is put down do 7 Bar facing burpees

EXTRAS

At 20 mins - 

3 sets of:

3 x 100m Front rack KB carry


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