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Crossfit Townsville Blog

Saturday: Monster Jackie..

December 28th, 2018

JUST A REMINDER THAT OUR SCHEDULE FOR NEW YEARS EVE AND NEW YEARS DAY WILL BE AS FOLLOWS..

MONDAY DECEMBER 31ST: 5AM, 6AM, 7AM, 9.30AM

TUESDAY JANUARY 1ST: 4PM AND 5PM

CLASSES WILL RETURN TO NORMAL ON WEDNESDAY JANUARY 2ND

WHATEVER YOU GET UP TO HAVE A RIPPER NEW YEARS AND WE WILL SEE YOU ON THE OTHER SIDE!

 

CONDITIONING

In teams of 3 - 

4 rounds for time of:

Row 1k
50 Thrusters 35 / 25 kg
30 Pull-ups


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