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Crossfit Townsville Blog

Tuesday: Swing away..

January 29th, 2018

STRENGTH

Deadlift 5 x 3 reps

* Lift every 3 mins @ approx. 85%

CONDITIONING

2 rounds for time of:

30 KB swings 24 / 16 kg
25 CTB pull-ups
20 / 12 Assault bike calories

 


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