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Crossfit Townsville Blog

Friday: Good Friday..

March 29th, 2018

CLASSES AT 6AM AND 7AM ONLY FOR GOOD FRIDAY!!  

IF YOU ARE HEADING AWAY FOR THE HOLIDAYS STAY SAFE AND WE WILL SEE YOU SOON!!


CONDITIONING

5 rounds of - 

AMRAP in 3 mins:

10 Front squats 70 / 45 kg
10 Box jumps 30 / 24 "

Max Row cals in remainder

* rest 3 mins after each round


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