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Crossfit Townsville Blog

Wednesday: Crunch time..

May 29th, 2018

CONDITIONING

4 rounds working 1:1 with a partner - 

AMRAP in 3 mins of:

30 / 20 Calorie row
15 Box jump overs 24 / 20 "
Max Ab mat sit-ups

* rest 3 mins after each round


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