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Crossfit Townsville Blog

Saturday: Team Tune up..

June 29th, 2018

ALLSTARS TOWNSVILLE EVENT IS ONLY A COUPLE OF WEEKS AND IN PREPARATION WE ARE GOING TO BE PRACTISING SOME OF THE MOVEMENTS AND WORKOUTS..

TO REGISTER YOUR TEAM FOR THE JULY 14-15TH EVENT GO TO ALLSTARALLIANCE.COM.AU!!

LOOKING FOR A HUGE CFTSV PRESENCE HERE TO SHOW OUR COMPETITIVE SPIRIT...

 

CONDITIONING

In teams of 3 - 

Row 6k / 5k

While 1 team member rows the other two complete:

9 Synchro CTB pull-ups
12 Synchro Burpees
15 Synchro Hang power cleans 45 / 30 kg

* On completion of a full round of the triplet change out the rower.

Time cap 30 mins


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