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Crossfit Townsville Blog

Thursday: Sled combo..

August 29th, 2018

CONDITIONING

3 rounds for time of:

Round 1 - 

30 / 20 Calorie bike, row or ski
20m Sled push 60 / 40 kg
60 DB snatches 22.5 / 15 kg
20m Sled push 60 / 40 kg

Round 2 -

30 / 20 Calorie row, ski or bike
20m Sled push 60 / 40 kg
40 DB snatches 22.5 / 15 kg
20m Sled push 60 / 40 kg

Round 3 - 

30 / 20 Calorie ski, bike or row
20m Sled push 60 / 40 kg
20 DB snatches 22.5 / 15 kg
20m Sled push 60 / 40 kg

EXTRAS

In 5 mins accumlate max reps of:

Synchronised T2B or Knee tucks


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