Crossfit Townsville Blog
Saturday: El Capitaan..
THE VERY BEST OF LUCK TO GAVIN COOPER AND HIS HEROIC COWBOYS WHO PLAY IN THIS WEEKENDS NRL GRAND FINAL. THIS LEGEND HAS STEPPED UP TO LEAD THE TROOPS AND A REMARKABLE CHARGE THROUGH THE FINALS AND THIS IS THEIR TRIBUTE WOD..
In teams of 2 -
100 Calorie row
100 Clean and jerks 52.5 / 35 kg
100 Calorie bike
* Bar must be held in front rack while partner works through on the bike or rower.
comments powered by Disqus