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Crossfit Townsville Blog

Saturday: El Capitaan..

September 29th, 2017

THE VERY BEST OF LUCK TO GAVIN COOPER AND HIS HEROIC COWBOYS WHO PLAY IN THIS WEEKENDS NRL GRAND FINAL.  THIS LEGEND HAS STEPPED UP TO LEAD THE TROOPS AND A REMARKABLE CHARGE THROUGH THE FINALS AND THIS IS THEIR TRIBUTE WOD..

GO COWBOYS!!!


CONDITIONING

In teams of 2 - 

100 Calorie row
100 Clean and jerks 52.5 / 35 kg
100 Calorie bike

* Bar must be held in front rack while partner works through on the bike or rower.


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