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Crossfit Townsville Blog

Monday: Public Holiday Hero Workout..

September 29th, 2018

CLASSES ON MONDAY OCTOBER 8TH WILL BE AT 4PM, 5PM AND 6PM DUE TO THE PUBLIC HOLIDAY.  PLEASE USE OUR APP 'CF TOWNSVILLE' TO SIGN IN ONLINE..
HAVE A FANTASTIC WEEKEND!!!

CONDITIONING

'Josie'

For time:

Run 1 mile

then

3 rounds of:

30 Burpees
4 Power cleans 70 / 45 kg
6 Front squats 70 / 45 kg

then

Run 1 mile

* Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.

He enjoyed training CrossFit with his friends and colleagues, especially when the workouts involved running or power cleans.

He is survived by his wife, Channing, and son, Josie Jr.


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