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Crossfit Townsville Blog

Tuesday: Some Finer Stuff..

October 29th, 2018

STRENGTH

OH squat 7 x 3 reps

* Lift every 2 mins and build each set.  Take from a rack.

CONDITIONING

12-9-6 reps of:

OH squat 70 / 45 kg
Bar muscle-up
Strict HSPU


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