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Crossfit Townsville Blog

Friday: Gettin' Gritty..

November 29th, 2018

ALL THE BEST TO OUR CFTSV ALLSTAR TEAMS HEADING TO BRISBANE FOR THE ALLSTARS FINAL ON THE WEEKEND..

THIS 2 DAY EVENT HAS 115 TEAMS REGISTERED WHERE TEAMS WILL CONTEST 6 WORKOUTS ACROSS THE TWO DAYS..

THERE ARE SOME VERY CHALLENGING WORKOUTS BUT WE KNOW OUR TEAMS WONT DIE WONDERING..

GO GET EM..

CONDITIONING

5 x 2 mins rounds of:

10 Thrusters 45 / 30 kg
200m / 150m Row
Max Burpees over the bar in the remainder

rest 2 mins after each round

* Score total Burpees

 


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