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Crossfit Townsville Blog

Saturday: Bringin' in the New Year..

December 29th, 2017

WE THANK YOU ALL FOR AN AMAZING YEAR!!!

WE HOPE EVERYONE ENJOYS THEIR NEW YEARS CELEBRATIONS.

NO CLASSES MONDAY FOR NEW YEARS DAY BUT WE RESUME AS NORMAL ON TUESDAY!

STAY SAFE AND WE WILL SEE YOU ON THE OTHER SIDE.....

 

CONDITIONING

In teams of 2 - 

3 rounds of:

31 Row calories
12 Thrusters 52.5 / 35 kg
31 Bike calories
12 Burpee bar muscle-ups
31 Ski calories
12 Deadlifts 102.5 / 65 kg

* Share reps anyhow with your partner


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