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Crossfit Townsville Blog

Monday: NYE Chipper..

December 29th, 2018

NEW YEARS EVE CLASSES WILL RUN AT 5AM, 6AM, 7AM AND 9.30AM ONLY..

PLEASE SIGN IN ONLINE..

LOOKING FORWARD TO HAVING YOU GUYS GO OUT WITH A BANG WITH OUR LAST WORKOUT FOR 2018!!


CONDITIONING

For time:

31 Burpees
31 T2B
31 Power cleans 35 / 25 kg
31 Pull-ups
31 Box jumps 24 / 20"
31 Push press 35 / 25 kg
31 Power snatch 35 / 25 kg
31 Box jumps 24 / 20"
31 Pull-ups
31 Thrusters 35 / 25 kg
31 T2B
31 Burpees

then Row 365m


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