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Crossfit Townsville Blog

Tuesday: Happy New Year!!

December 29th, 2018

START 2019 ON THE FRONT FOOT WITH CLASSES AT 4PM AND 5PM!!

STAY TUNED FOR MORE INFO ON THE MANY EXCITING THINGS WE HAVE HAPPENING IN THE FIRST FEW WEEKS OF THE YEAR INCLUDING OUR '6 WEEK PERFORMANCE ACCELERATOR' WE ARE RUNNING IN CONJUNCTION WITH JIMMY AT AUSTRALIAN NUTRITION CENTRE.

HAPPY NEW YEAR!!!


CONDITIONING

AMRAP in 19 mins of:

20 / 12 Row calories
19 Wall balls
1-2-3-4 etc. Deadlifts 140 / 95kg

* In the first round do 1 Deadlift, in the second do 2 etc. etc.


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