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Crossfit Townsville Blog

Wednesday: Power ladder..

January 30th, 2018

CONDITIONING

AMRAP ladder in 7 mins of:

3 Power snatches 45 / 30 kg
3 Thrusters 45 / 30 kg
6 Power snatches 45 / 30 kg
6 Thrusters 45 / 30 kg

* continue in this fashion adding 3 reps at the completion of each round.


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