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Crossfit Townsville Blog

Thursday: Chipper..

May 30th, 2018

STRENGTH

Press 3 x 7 reps
* Lift every 3 mins and hold at approx. 70-75%

CONDITIONING

For time:

25 HSPU
50 Front squats 45 / 30 kg
50 Burpees over the bar
50 / 35 Calorie bike
25 HSPU


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