• Title
  • Title
  • Title
  • Title

Crossfit Townsville Blog

Saturday: No Third Wheel here..

June 30th, 2017

CONDITIONING

In teams of 2 and alternating each movement - 

6 rounds for time of:

Run 200m
100m Farmers walk 24 / 16 kg
50m Bear crawl
25 Burpees
Run 200m


comments powered by Disqus