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Crossfit Townsville Blog

Monday: Kelly Intervals..

June 30th, 2018

TODAY IS A PUBLIC HOLIDAY!!

WE ARE RUNNING CLASSES AT 4PM AND 5PM ONLY!!


CONDITIONING

6 rounds each for time of:

Run 200m
15 Box jumps 24 / 20 "
15 Wall balls 20 / 14 lbs

* rest 90 seconds after each round

EXTRAS

5 sets of:

Hollow rocks 40 seconds on - 20 seconds off


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