• Title
  • Title
  • Title
  • Title

Crossfit Townsville Blog

Monday: Deadly Run..

July 30th, 2017

CONDITIONING

On a continuously running clock - 

0:00 - 5:00

Run 600m then

AMRAP in remainder of:

12 Deadlifts 60 / 40 kg
12 Burpees

rest 5 mins

10:00 - 15:00

Run 400m then

AMRAP in remainder of:

9 Deadlifts 80 / 52.5 kg
9 Burpees

rest 5 mins

20:00 - 25:00

Run 200m then

AMRAP in remainder of:

6 Deadlifts 100 / 65 kg
6 Burpees

EXTRAS

For time:

50 Toes to bar


comments powered by Disqus