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Crossfit Townsville Blog

Friday: Banged up..

August 30th, 2018

STRENGTH

Every 90 seconds for 10 sets:

Hang power clean x 3 reps

* Build to a heavy 3 rep

CONDITIONING

AMRAP in 15 mins of:

Run 300m
25 Wall balls 20 / 14 lbs
15 Hang power cleans 62.5 / 45 kg


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