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Crossfit Townsville Blog

Monday: Public Holiday - 5pm class only

September 30th, 2017


MONDAY WE ARE RUNNING ONE CLASS ONLY AT 5PM FOR THE QUEENS BIRTHDAY PUBLIC HOLIDAY..  WE HOPE YOU HAVE A FANTASTIC LONG WEEKEND AND WE ARE CELEBRATING A COWBOYS WIN!!!!!

 

CONDITIONING

'Cement Mixer' - courtesy of CFNE

Every 3 mins x 7 sets:

Run 400m
12 T2B

EXTRAS

At 24 mins - 

3 sets of:

1 min max Burpees
1 min rest


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