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Crossfit Townsville Blog

Tuesday: Full on Assault..

October 30th, 2017

STRENGTH

Front squat 4 x 9 reps

* Lift every 3 mins and as heavy as possible

CONDITIONING

3 rounds for time of:

15 Thrusters 45 / 30 kg
15 Assault bike calories

EXTRAS

Working 1:1 with a partner - 

3 sets each of:

12 BB OH Walking lunges 45 / 30 kg


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