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Crossfit Townsville Blog

Wednesday: D-ball Dust Up..

October 30th, 2018

THURSDAY IS BRING A FRIEND DAY!!!!

ITS THE LAST OPPORTUNITY FOR YOU TO BRING A BUDDY ALONG TO CFTSV AND EXPERIENCE OUR AWESOME COMMUNITY...

 

CONDITIONING

For time:

100-80-60-40-20
Double unders
25 Wall balls
5-4-3-2-1
D-Ball Ground to shoulder

* 15 minute cap


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