• Title
  • Title
  • Title
  • Title

Crossfit Townsville Blog

Friday: Hot Feet..

November 30th, 2017

STRENGTH

Every 90 seconds for 10 sets:

2 Power snatch

* Build every 2nd set

CONDITIONING

AMRAP in 15 mins of:

30 Double unders
15 Power snatch 45 / 30 kg
30 Double unders
15 T2B


comments powered by Disqus