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Crossfit Townsville Blog

Saturday: Meet at Riverway for classes...

November 30th, 2017

DUE TO WORK BEING CARRIED OUT IN THE BOX THIS WEEKEND OUR REGULAR SATURDAY 6AM AND 7AM CLASSES WILL BE RUN AT RIVERWAY..

MEET AT THE CAR PARK ACROSS FROM THE AFL GROUNDS AS THIS IS WHERE THE COACHES WILL BE WAITING FOR YOU..

THANKS FOR YOUR COOPERATION!!


CONDITIONING

7 rounds for time of:

Run 400m
21 Walk lunges
15 Sit ups
9 Burpees


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