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Crossfit Townsville Blog

Saturday: Who's The Boss..

November 30th, 2018

CONDITIONING

In teams of 3 - 

3 rounds of:

Run 800m
50 Synchro KB swings 24 / 16 kg
35 Synchro Wall balls 20 / 14 lbs
20 Synchro Pull-ups

* Work in teams of 3 with 2 people always working in sync.


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