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Crossfit Townsville Blog

Friday: Regionals begin tomorrow...

May 31st, 2018

COVERAGE OF THE PACIFC REGIONALS BEGINS TOMORROW AND WE ARE SET FOR A HUGE WEEKEND OF FOLLOWING THE PROGESS OF TEAM TROPIC THUNDER AND BAYDO.  GO TO GAMES.CROSSFIT.COM TO WATCH ALL THE FOOTAGE OF OUR SUPERSTARS.


STRENGTH

Deadlift 3 x 3 reps

* Build to heaviest 3 rep for the day

CONDITIONING

2 rounds for time of:

40 Deadlifts 52.5 / 35 kg
20 Front rack alternating lunges 52.5 / 35 kg
10 OH squats 52.5 / 35 kg


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