• Title
  • Title
  • Title
  • Title

Crossfit Townsville Blog

Tuesday: Test..

July 31st, 2017

STRENGTH

Press 5 x 2 reps

* Lift every 3 mins and hold across

CONDITIONING

3 rounds for time of:

21 Wall balls 20 / 14 lbs
18 CTB pull-ups
15 KB swings 24 / 16 kg
12 Strict HSPU

EXTRAS

3 sets of:

1 min max Ring dips
1 min rest


comments powered by Disqus