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Crossfit Townsville Blog

Wednesday: Partner ladder..

July 31st, 2018


In a team of 2 - 

AMRAP in 20 mins of:

2 Row calories or Bike calories
2 Burpees
2 T2B

* Alternate full rounds with your partner where if you row your partner must bike then you must swap on the next round.  Add 2 reps each round.


AMRAP in 10 mins of:

Sled push

* Work in groups of 5-6 and rotate through.

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