Crossfit Townsville Blog
Wednesday: Partner ladder..
In a team of 2 -
AMRAP in 20 mins of:
2 Row calories or Bike calories
* Alternate full rounds with your partner where if you row your partner must bike then you must swap on the next round. Add 2 reps each round.
AMRAP in 10 mins of:
* Work in groups of 5-6 and rotate through.
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