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Crossfit Townsville Blog

Saturday: Some partner AMRAP work..

August 31st, 2018

CONDITIONING

In teams of 2 - 

AMRAP in 8 mins of:

Row 150 / 125m
Hold KB front rack

rest 2 mins

AMRAP in 8 mins of:

Bike 15 / 10 Calories
Max Double KB Deadlifts

rest 2 mins

AMRAP in 8 mins of:

Farmers carry 800m

* every change or stop do 10 synchronised KB Goblet squats


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