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Crossfit Townsville Blog

Wednesday: Spilt milk..

October 31st, 2017

CONDITIONING

AMRAP in 8 mins of:

30 Calorie row
30 Burpees
30 CTB pull-ups
30 Deadlifts 102.5 / 70 kg

rest 4 mins

AMRAP in 8 mins of:

15 Calorie row
15 Burpees
15 CTB pull-ups
15 Deadlifts 102.5 / 70 kg

EXTRAS

At 24 mins and working 1:1 with a partner - 

4 sets each of:

12-15 Perfect Body rows

 


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