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Crossfit Townsville Blog

Thursday: Bring a Friend Day..

October 31st, 2018

BRING A FRIEND DAY!!!

 

CONDITIONING

EMOM for 24 mins of:

Min 1 - Max Burpees in 30 seconds
Min 2 - Max T2B in 30 seconds
Min 3 - Max Calorie row 
Min 4 - Rest


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