In the same manner as our adults classes, CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, general and scaleable for any participant at any level. 

We have 4 age brackets in our kids program 4-6 yrs (preschool), 7-9 yrs (Kids) 10-12 yrs (Pre-teens) and 13-17 yrs (Teens). We have divided our classes into the age groups that we have found over time to be the most suitable.  We understand that some kids develop athletic skills faster than others, having said that our age groups are to be strictly adhered to.  Our coaches are able to scale (up or down) our program accordingly so each child in the class has their classes matched to their ability.

What Does this mean?

This means that (for the most part) no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating. The whole time the focus is on fun whilst slowy introducing functional movements.

For kids, these functional movements involve exercises that are fundamental to all things that kids need to do when they play; pull, push,run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of our CrossFit Kids Certified Trainers.

Timetable

MONDAY:

3.30pm - 4.00pm Pre Teens (10-12 years)
4.00pm - 5.00pm Teens (13-17 years)

TUESDAY:

3.30pm - 4.00pm Pre School (4-6 years)
3.30pm - 4.00pm Kids (7-9 years)
4.00pm - 5.00pm Teens (13-17 years)

* The Pre-school and Kids class run concurrently on Tuesday afternoons at 3.30pm

WEDNESDAY:

3.30pm - 4.00pm Pre Teens (10-12 years)
4.00pm - 5.00pm Teens (13-17 years)

 

THURSDAY:

3.30pm - 4.00pm Kids (7-9 years)
4.00pm - 5.00pm Teens (13-17 years)

FRIDAY:

3.30pm - 4.00pm Pre Teens (10-12 years)
4.00pm - 5.00pm Teens (13-17 years)

TERMS FOR CFK PROGRAM 2018

Term 1 Monday January 22nd - Thursday March 29th (10 weeks)

Term 2 Monday April 16th - Friday June 29th (11 weeks)

Term 3 Monday July 16th - Friday September 21st (10 weeks)

Term 4 Monday October 8th - Friday December 14th (10 weeks)