In the same manner as our adults classes, CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, general and scaleable for any participant at any level. 

We have 4 age brackets in our kids program 4-6 yrs (preschool), 7-9 yrs (Kids) 10-12 yrs (Pre-teens) and 13-17 yrs (Teens). We have divided our classes into the age groups that we have found over time to be the most suitable.  We understand that some kids develop athletic skills faster than others, having said that our age groups are to be strictly adhered to.  Our coaches are able to scale (up or down) our program accordingly so each child in the class has their classes matched to their ability.

What Does this mean?

This means that (for the most part) no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating. The whole time the focus is on fun whilst slowy introducing functional movements.

For kids, these functional movements involve exercises that are fundamental to all things that kids need to do when they play; pull, push,run, throw, climb, lift and jump. All of the movements are taught safely and effectively under the close supervision of our CrossFit Kids Certified Trainers.

Timetable

MONDAY:

3.30pm - 4.00pm Pre Teens (10-12 years)
4.00pm - 5.00pm Teens (13-17 years)

TUESDAY:

3.30pm - 3.50pm Pre School (4-6 years)
4.00pm - 4.30pm Kids (7-9 years)
4.30pm - 5.30pm Teens (13-17 years)

WEDNESDAY:

3.30pm - 4.00pm Pre Teens (10-12 years)
4.00pm - 5.00pm Teens (13-17 years)

 

THURSDAY:

3.30pm - 3.50pm Pre School (4-6 years)
4.00pm - 4.30pm Kids (7-9 years)
4.30pm - 5.30pm Teens (13-17 years)

FRIDAY:

3.30pm - 4.00pm Pre Teens (10-12 years)
4.00pm - 5.00pm Teens (13-17 years)

TERMS FOR CFK PROGRAM 2016

Term 1 January 25 - March 24 (9 weeks)

Term 2 April 11 - June 24 (11 weeks)

Term 3 July 11 - September 16 (10 weeks)

Term 4 October 4 - December 9 (10 weeks)