How to Get Started
Now you know what CrossFit is, How to get started?
The CFTSV Fundamentals Program is our introduction to CrossFit, the movements and the programming. The aim of the program is to expose you to the CrossFit methodology of training and make your transition into our main program seamless. Each block runs for 2 weeks and training days are Monday, Wednesday and Friday at 7pm. Completing the Fundamentals Program is a pre-requisite to joining our main classes and attendance at all sessions is compulsory.
The sessions are run in a small group environment and during the program you will learn fundamental components and elements of CrossFit including basic body weight movements, gymnastic skills and the Olympic lifts. Booking prior is essential and a non-refundable deposit of $50 is required to secure your place. Cost is $150 and includes a 6 session pass to our main classes to trial the program at the conclusion of your introductory 2 weeks.
Check the schedule for when the next block of Fundamentals begins.
If you miss booking into the CFTSV Fundamentals Program or find the times don't work well, we offer an option to undertake a CrossFit PT Introduction. The PT introduction covers the same principles as the Fundamentals Program but allows the coach to tailor the service to the individual athletes specific needs. Cost is $100 per 1 hour session with a minimum of 3 required to begin your journey into main classes. At the conclusion of your PT intro period you will be credited with a 10 session pass to main classes.
Bookings and enquiries should be made by contacting us at email@example.com.
Class Policy and Signing In
Signing into classes is compulsory and we advise you do it online via our Mindbody Online software. You can use the button on our home page 'Sign in for classes' or download the free app 'Mindbody Connect' and search for CrossFit Townsville. Make sure you use the same email address to sign in for classes as you have given us on your info profile.
Flexible Rates (Cash)
Single session - $15
1 month unlimited - $180
10 session pass - $130
Couples - 20%
Student - 15%
Unlimited sessions by Ezi Debit (Direct Debit)
6 month membership - $40/week
12 month membership - $35/week
This is the preffered method of payment and is the most cost effective if you are doing 3 or more sessions a week (which you should be). Ask for an Ezi Debit form to pursue this option.
Drop in Policy
We get lots of visitors to CrossFit Townsville and we love having you in our classes. However, it is compulsory to have done a Fundamentals program or equivalent and had at least 3 months CrossFit experience. Your first visit with us is complimentary and then $10 a session thereafter.