FRIDAY: 15.1
31st January 2019
CONDITIONING
A. "15.1"
On a 15 min clock -
AMRAP in 9 mins of:
15T2B
10 Deadlifts 52.5/35kg
5 Snatches 52.5/35kg
At 9 mins -
1 rep max Clean and Jerk
*6 min cap
31st January 2019
CONDITIONING
A. "15.1"
On a 15 min clock -
AMRAP in 9 mins of:
15T2B
10 Deadlifts 52.5/35kg
5 Snatches 52.5/35kg
At 9 mins -
1 rep max Clean and Jerk
*6 min cap