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Crossfit WOD

FRIDAY: 15.1

31st January 2019

CONDITIONING

A. "15.1"

On a 15 min clock - 

AMRAP in 9 mins of:

15T2B

10 Deadlifts 52.5/35kg

5 Snatches 52.5/35kg

At 9 mins -

1 rep max Clean and Jerk

*6 min cap

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