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Crossfit WOD

Friday 16/4/21 - Come out Swingin'..

15th April 2021

CROSSFIT

STRENGTH

Press

5 reps @ 65%
5 reps @ 75%
5+ reps @ 85%

* Use 90% of your 1 rep max for your working loads

CONDITIONING

5 rounds for time of:

15 KB swings 32 / 24 kg
15 Burpees to a 6" touch
* 12 min cap

FITNESS

With a partner - 

Every 6 mins for 5 rounds:
Run 400m or 300m (together)
30 or 20 Row calories (shared)
20 or 10 Burpees over the rower (shared)

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