Friday 16/4/21 - Come out Swingin'..
15th April 2021
CROSSFIT
STRENGTH
Press
5 reps @ 65%
5 reps @ 75%
5+ reps @ 85%
* Use 90% of your 1 rep max for your working loads
CONDITIONING
5 rounds for time of:
15 KB swings 32 / 24 kg
15 Burpees to a 6" touch
* 12 min cap
FITNESS
With a partner -
Every 6 mins for 5 rounds:
Run 400m or 300m (together)
30 or 20 Row calories (shared)
20 or 10 Burpees over the rower (shared)