Friday: '15.5'
3rd October 2019
STRENGTH
Thruster 10-8-6-4-2 reps
* Lift every 2 mins and build to a heavy set of 2 reps
CONDITIONING
'15.5'
27-21-15-9 of:
Row calories
Thrusters 45 / 30 kg
3rd October 2019
STRENGTH
Thruster 10-8-6-4-2 reps
* Lift every 2 mins and build to a heavy set of 2 reps
CONDITIONING
'15.5'
27-21-15-9 of:
Row calories
Thrusters 45 / 30 kg