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Crossfit WOD

Friday: '17.1'

21st January 2021

CROSSFIT

STRENGTH

Every 90 seconds for 7 sets:

5 Touch and go Power snatches

* Aim for similar loads as last week

CONDITIONING

'17.1'

For time:

10 DB snatches
15 Burpee box jump overs
20 DB snatches
15 Burpee box jump overs
30 DB snatches
15 Burpee box jump overs
40 DB snatches
15 Burpee box jump overs
50 DB snatches
15 Burpee box jump overs
* 15 min cap

FITNESS

With a partner -

1500m / 1200m Row (swap every 250m)
50 Wall balls
3k / 2.5k Bike erg (swap every 500m)
50 Wall balls
1000m / 750m Row (swap every 250m)
35 Wall balls
2k / 1.75k bike erg (swap every 500m)
35 Wall balls
500m / 400m Row (swap every 250m)
20 Wall balls
1k / 800m Bike erg (swap every 500m)
20 Wall balls
* 35 min cap

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