Friday: '17.5' Thruster and Double unders..
25th January 2019
CONDITIONING
'17.5'
10 rounds for time of:
9 Thrusters 45 / 30 kg
35 Double unders
* 20 min cap
ACCESSORY WORK
5 sets of:
20m D-Ball carry
25th January 2019
CONDITIONING
'17.5'
10 rounds for time of:
9 Thrusters 45 / 30 kg
35 Double unders
* 20 min cap
ACCESSORY WORK
5 sets of:
20m D-Ball carry