Friday: '17.5'..
30th July 2020
CROSSFIT
STRENGTH
In 10 mins build to a heavy single Thruster from the ground
CONDITIONING
CrossFit Open Workout 17.5
10 rounds for time of:
9 Thrusters
35 Double unders
* 15 min cap
FITNESS
Every 9 mins for 4 sets:
500m / 400m Row
400m Run
30 Single leg v-ups
20 Jump lunges
At 38 mins -
AMRAP 5 mins:
Banded sprints