Friday 19/3/21 - Work Site..
18th March 2021
CROSSFIT
STRENGTH
Every 90 seconds for 10 sets:
2 Power snatch + 1 Overhead squat
* Build to a challenging weight for the complex
CONDITIONING
AMRAP in 15 mins of:
21 / 18 Bike erg calories
200m Farmers carry
21 / 18 Row calories
FITNESS
With a partner -
Run 200m
20 DB Devil press
Run 400m
40 DB Push press
Run 600m
60 DB Front squats
80 / 60 Assault bike calories
60 DB Front squats
Run 600m
40 DB Push press
Run 400m
20 Devil press
Run 200m
* 35 min cap
Run together and share DB reps.